INDIVIDUALS

Do you feel like you’re on a scavenger hunt for a fulfilling life, but nothing seems like a good fit? Or you might be “white-knuckling it” hoping for homeostasis to find you again. We all have experienced radical shifts in the past couple years and whether they have been positive or negative, it still stirs things up. It’s time to take action in order to adjust and get realigned with your values.

These life transitions are challenging and we are here to provide support you along the way. At Patch Counseling, we teach you tools to increase self-esteem and perseverance, so you can create the life you are desiring.

Change is possible and it’s up to you to take the motivation you typically put towards other people, projects and activities and begin to apply it inward. With minor adjustments to the thoughts and language you use towards yourself and how you balance your time, you will begin to feel your shoulders drop and your chest rise and fall because you can breathe again.