Anxiety & Depression

Feeling stuck, a lack of motivation, isolation, worry, racing thoughts or general dissatisfaction in life? These are common symptoms when it comes to anxiety and depression. Often times, anxiety and depression aren't separate things and can live together making symptoms worse. Mood symptoms in combination with inactivity/avoidance can create a vicious cycle. Let us help you choose you, your values and begin to make choices that are aligned with those values. Get unstuck and reintegrate into the post pandemic world.

Therapy can help you make sense of these feelings, as well as have some accountability in striving to improve your quality of life. 

Ready to get started?

Contact Patch Counseling today to schedule a complimentary 20-minute consult to see if we would
be a good fit to help you along your journey.