emdr

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a treatment that enables people to heal from distressing emotions, thoughts and responses associated with past events. EMDR uses eye movements and other forms of stimulation to activate the brain in order to access and reprocess painful life experiences. EMDR is an option for people of all ages, including adolescents, teens and adults, and may be used to heal people with a variety of conditions, including anxiety, depression, panic or trauma. 

During treatment, an EMDR participant briefly focuses on a traumatic memory or adverse experience while engaging in bilateral stimulation (e.g. eye movements), which is designed to decrease the vividness and intensity associated with the memory. The goal is to change the way the past memory is stored in the brain, which then alleviates present symptoms of distress such as negative thinking, emotions, and beliefs about yourself. Simply put: it’s a way to get past your past.

The Art Therapy Approach to EMDR

While it is a structured therapeutic approach, EMDR is also primarily driven by images, since a key aspect of the treatment is to use a vivid visual image to access a potentially distressing memory. As an Art Therapist trained in EMDR, Brittany Benjamin Amante has worked with both adolescent and adult clients to incorporate art interventions into the phases of EMDR.

At Patch Counseling, Brittany helps clients prepare for the accessing of potentially upsetting memories by teaching clients a variety of imagery and stress-reducing techniques that can be used for handling overwhelming emotions. Brittany uses art interventions to support and strengthen these techniques, giving clients resources they may use both during and between sessions, and long after treatment is concluded. 

Is EMDR Right for You?

Have you ever had an experience where you felt you didn’t belong, or like you were powerless, weren’t enough, or weren’t worthy? Do you think you’re a failure and you’ll never be successful? Do you feel like nothing you do is ever good enough? 

Many events from our past may not be labeled as “traumatic,” but still cause us both ongoing emotional and psychological pain. Even if you don’t have a mental health diagnosis, you may have a valuable experience with EMDR if you find you struggle with ongoing negative thought patterns or poor self-image.