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      <image:title>Patch Counseling Blog - Choosing Your Squad: A Teen’s Guide to Friendships that Energize, Not Drain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>In-Person + Online Therapy in San Diego</image:title>
      <image:caption>Online Counseling</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c165485a2772c041dadfad6/9ca43425-bf6c-46a6-b9b5-350679ff8f8b/unsplash-image-ssDczX9Fbek.jpg</image:loc>
      <image:title>In-Person + Online Therapy in San Diego</image:title>
      <image:caption>Online Counseling</image:caption>
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      <image:title>EMDR Therapy in San Diego - Make it stand out</image:title>
      <image:caption>Happy Woman / Teen with Palm Trees</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c165485a2772c041dadfad6/1683740672190-TBHAH1R1B0BSTBME7VSQ/unsplash-image-LaK153ghdig.jpg</image:loc>
      <image:title>EMDR Therapy in San Diego - Make it stand out</image:title>
      <image:caption>Happy Woman / Teen with Palm Trees</image:caption>
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      <image:title>Meet Our Therapists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet Our Therapists - Brittany Benjamin Amante Pre-Teen + Teen Therapist Licensed Marriage and Family Therapist, LMFT #157109 Registered Art Therapist (ATR)</image:title>
      <image:caption>Middle school and high school bring significant changes in academic expectations, friendships, independence, and identity. For some young people, this is when anxiety, ADHD, social pressure, self-harm, or difficulty managing emotions begins interfering with school, relationships, and everyday life. Brittany specializes in working with pre-teens and teens who are figuring out who they are while managing the increasing demands of adolescence. She helps young people better understand themselves, develop coping skills, and build confidence in their ability to handle challenges. As a Licensed Marriage and Family Therapist and Registered Art Therapist with additional training in EMDR and TBRI, Brittany integrates Clinical Art Therapy with evidence-based and trauma-informed approaches based on each client's needs. Her collaborative style gives young people space to explore difficult experiences without feeling like therapy is another place where an adult expects them to have the right answer. When appropriate, Brittany also works with parents to improve communication, establish realistic expectations, and support their teen's growing independence.</image:caption>
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      <image:title>Meet Our Therapists - Allison Patch Founder + Clinical Director | Teen + Adult Therapist Licensed Marriage and Family Therapist, LMFT #95402 Registered Art Therapist (ATR)</image:title>
      <image:caption>Many of the teens and adults I work with are capable, motivated, and driven. They're used to working hard and finding a way to get things done, but a new stage of life, increasing responsibilities, or a major transition can make the strategies they've always relied on less effective. I specialize in working with older teens, emerging adults, and adults experiencing ADHD, anxiety, perfectionism, burnout, and life transitions. My work often focuses on helping clients understand what has changed, recognize their strengths, and develop new strategies that fit the demands of their lives now. As a Licensed Marriage and Family Therapist, Registered Art Therapist, and EMDR-trained clinician, I integrate Clinical Art Therapy, CBT, DBT, mindfulness, and EMDR based on each client's needs. My style is collaborative, compassionate, and direct, with an emphasis on both insight and practical skills.</image:caption>
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      <image:title>ADHD + Executive Functioning Therapy in San Diego - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c165485a2772c041dadfad6/d075fe19-dd41-43ec-bad2-dd95ac88a092/unnamed.jpg</image:loc>
      <image:title>ADHD + Executive Functioning Therapy in San Diego - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy for Adults | Therapy in San Diego</image:title>
      <image:caption>Young man in field of wheat</image:caption>
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      <image:title>Therapy for Pre-Teens + Teens in San Diego</image:title>
      <image:caption>Teen Therapy</image:caption>
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      <image:title>Patch Counseling - TEENS</image:title>
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      <image:title>Patch Counseling - adults</image:title>
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      <image:title>Patch Counseling - ART THERAPY</image:title>
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